Walking meditation can be very intesting, but you need to try it. Here, in 15 minutes is enough to get you started.
Below the English translation, you will find two other movies. The first is more about walking meditation and the second is walking meditation for hikers. Below those movies is the French and Spanish script for "Basic walking meditation instructions."
Below the English translation, you will find two other movies. The first is more about walking meditation and the second is walking meditation for hikers. Below those movies is the French and Spanish script for "Basic walking meditation instructions."